Weigh In record (no journal entry) for 23 January 2024
|
197.3 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
1289 kcal
|
Fat: 65.85g | Prot: 144.99g | Carb: 34.03g.
Lunch: Danone Yopro 15G High Protein Morango, Suco de Limão, Nestlé Creme de Leite, Royal Gelatina Zero, Sashimi de Salmão, Tilápia Frita, Legumes Refogados. Dinner: Suco de Limão, Royal Gelatina Zero, Nestlé Creme de Leite, Abacate, Filé de Frango Grelhado, Extra Fígado Bovino. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandralpp's weight history
|