Weigh In record (no journal entry) for 22 January 2024
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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302 kcal
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Fat: 12.46g | Prot: 19.12g | Carb: 27.05g.
Breakfast: Café, Pão Integral, Aviação Manteiga com Sal. Lunch: Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). more...
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losing 1.2 lb a week
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dpmpntp6bm's weight history
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