Weigh In record (no journal entry) for 27 February 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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715 kcal
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Fat: 29.14g | Prot: 31.96g | Carb: 84.05g.
Breakfast: Çay (Demlenmiş), Yörsan Beyaz Peynir, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pirinç Pilavı, Kıvırcık Lahana. Dinner: Elma. more...
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zaferkrs's weight history
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