Weigh In record (no journal entry) for 22 January 2024
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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299 kcal
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Fat: 16.46g | Prot: 27.89g | Carb: 8.20g.
Breakfast: Polenguinho Polenguinho Tradicional, Piracanjuba Leite Zero Lactose Semidesnatado, Café (Infusão). Lunch: Frango Assado. Snacks/Other: Iridium Labs Kiron Acqua Optimization. more...
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gaining 0.6 lb a week
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