Weigh In record (no journal entry) for 22 January 2024
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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671 kcal
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Fat: 29.23g | Prot: 24.49g | Carb: 81.23g.
Breakfast: Alface, Maionese Light, Pão de Forma. Lunch: Quiabo Cozido, Arroz com Cenoura. Dinner: Molho de Soja (Shoyu), Sakura Molho Tarê, Ovo Frito, Arroz com Cenoura, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Snacks/Other: Goiaba. more...
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gaining 1.7 lb a week
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