Weigh In record (no journal entry) for 22 January 2024
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113.3 lb
Lost so far: 48.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1127 kcal
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Fat: 18.17g | Prot: 90.31g | Carb: 155.15g.
Breakfast: Café, Oishii Tapioca, Doce Uva Uva Verde, Canela, Banana Nanica, Frimesa Doce de Leite, Bauducco Fermentação Natural Pão Integral, Ovo (Inteiro), Vigor Requeijão Cremoso Light, Tirolez Queijo tipo Cottage. Lunch: Tomates, Patinho, Feijão Carioca Cozido, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Mrs Taste Maionese Zero, Mrs Taste Ketchup Zero, Brócolis Cozido, Tomates, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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losing 6.2 lb a week
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