Weigh In record (no journal entry) for 10 May 2015
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241.0 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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4002 kcal
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Fat: 217.62g | Prot: 199.13g | Carb: 233.31g.
Breakfast: Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Bife de Carne de Vaca, Plus Vita Pão de Forma Multi Grãos. Lunch: Brahma Brahma Chopp, Häagen-Dazs Belgian Chocolate (60g), Bob's Batata Frita Grande, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Outback Bloomin' Onion, Habib's Pastel de Belém. Snacks/Other: Red Bull Energético, Polenguinho Polenguinho Tradicional. more...
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4223 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 2 hours, Sitting - 6 hours, Hiking - 40 minutes, Driving - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Showering - 30 minutes. more...
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losing 2.2 lb a week
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