Weigh In record (no journal entry) for 20 January 2024
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280.9 lb
Lost so far: 55.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1500 kcal
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Fat: 66.53g | Prot: 69.86g | Carb: 147.58g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, AH Ei, Wasa Volkoren Cracker. Dinner: Conimex Atjar Tjampoer, AH Ananas Vers, AH Zilvervliesrijst, AH Magere Runderlap, AH Kokosmelk, Conimex Ketjap Manis, Uien, Gember, Rode Paprika. Snacks/Other: Lindt Pure Chocolade, AH Ongezouten Cashewnoten. more...
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losing 1.5 lb a week
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gekke@gerrit's weight history
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