Weigh In record (no journal entry) for 20 January 2024
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185.8 lb
Lost so far: 74.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1045 kcal
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Fat: 48.83g | Prot: 75.97g | Carb: 77.24g.
Breakfast: Melkan Kaas Jong Belegen 30+, AH Filet Americain Naturel, AH Rijstwafels. Lunch: Gebakken Ei, AH Spinazie Vers, Tomaten, Milner Jonge Kaas 30+, AH Scharrel Gebraden Kipfilet. Dinner: Tomaten, AH Zoetzure Augurken Schijven, AH Ijsbergsla, AH Magere Hamburger. Snacks/Other: Lindahls Pro Snack, AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Peren, Banaan, Lindahls Kvarg Perzik Passievrucht. more...
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losing 1.5 lb a week
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Denise 2.0's weight history
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