Weigh In record (no journal entry) for 20 January 2024
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150.6 lb
Lost so far: 9.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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891 kcal
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Fat: 11.00g | Prot: 60.20g | Carb: 127.90g.
Breakfast: Korn Mühle Frühstücks-Brötchen, Korn Mühle Frühstücks-Brötchen, Korn Mühle Frühstücks-Brötchen, Hofmaier Truthahnbrust. Lunch: Pote Linseneintopf. more...
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gaining 1.5 lb a week
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blonde rose's weight history
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