Weigh In record (no journal entry) for 19 January 2024
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231.0 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1437 kcal
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Fat: 71.58g | Prot: 77.37g | Carb: 123.29g.
Breakfast: Pepino (Descascado), Qualitá Maçã, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Batata Doce Cozida , De Marchi Jardineira, Pepino (Descascado), Alface. Dinner: Lacta Chocolate Ao Leite, Président Queijo Prato, Ovo. Snacks/Other: Mel, Hortifruti Morango, Banana Nanica, Nestlé Iogurte Natural Integral. more...
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losing 1.4 lb a week
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Ity Loureiro's weight history
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