Weigh In record (no journal entry) for 19 January 2024
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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656 kcal
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Fat: 39.04g | Prot: 42.01g | Carb: 36.96g.
Breakfast: Ovo Mexido, Melão. Lunch: Tomates, Hortifruti Cebola Crua, Salada Crua, Omelete ou Ovos Mexidos com Queijo. Dinner: Presunto Picado, Crepioca. more...
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gaining 3.6 lb a week
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cleide78's weight history
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