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Ok, meglio...
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1762 kcal
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Fat: 59.87g | Prot: 73.21g | Carb: 206.31g.
Breakfast: Philadelphia Philadelphia Original, Prosciutto Cotto, Coop Pane 8 Cereali. Lunch: Olive Nere, Formaggio Feta, Scotti Rosette Basmati con Riso Rosso e Riso Nero, Auchan Olio Extravergine di Oliva , Bontà dell'Orto Mix di Verdure Grigliate, Conad Ceci Cotti al Vapore. Dinner: Moretti Birra 4,6%, McDonald's Salsa Senape, Patata al Forno (Mangiate senza Buccia), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Abaribi Croissant Crema, Cameo Ciobar Gusto Classico. more...
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1828 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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