spicehorn's Journal, 18 January 2024

127.2 lb Lost so far: 19.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 49.08g | Prot: 53.80g | Carb: 219.09g.   Breakfast: Espresso Coffee, So Good Oat Milk No Added Sugar, Ashgrove Full Cream Milk, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Blueberries, Raspberries. Lunch: Ashgrove Cheddar Cheese, Kurrajong Kitchen Lavosh Bites. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Allens Freckles , Duck River Butter Soft Salt-Reduced, White Bread Trevallyn Bakery, Tea with Milk, Mentos Spearmint Mentos, Mentos Spearmint Mentos, Watermelon . more...

1866 kcal

Activities & Exercise: Garmin - 24 hours. more...