Weigh In record (no journal entry) for 17 January 2024
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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2284 kcal
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Fat: 172.57g | Prot: 150.78g | Carb: 28.94g.
Breakfast: Krakus Polish Deli Ham, Egg, Godshall's Uncured Turkey Bacon, Land O'Lakes Sliced American Cheese. Lunch: Wunderbar Deli Sliced Bologna. Dinner: Trader Joe's Ground Beef (80/20). more...
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gaining 1.1 lb a week
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