Weigh In record (no journal entry) for 15 January 2024
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296.3 lb
Lost so far: 1.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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794 kcal
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Fat: 26.47g | Prot: 34.98g | Carb: 104.39g.
Breakfast: Café com Açúcar, Betânia Leite em Pó Integral, Pão Francês, Laguna Requeijão Cremoso Sabor Cheddar, Pão de Leite. Lunch: Sadia Empanado de Frango, Linguiça Assada, Arroz Branco (Cozido), Ovo Frito. more...
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gaining 0.3 lb a week
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_thatyviana's weight history
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