Weigh In record (no journal entry) for 16 January 2024
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1095 kcal
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Fat: 62.58g | Prot: 94.44g | Carb: 37.14g.
Lunch: Coqueiro Sardinhas em Óleo , La Violetera Azeitonas Verdes, Tomates, Apti Gelatina Uva, Suco de Limão, Ovo Cozido. Dinner: Coqueiro Sardinhas em Óleo , Ovo Cozido, Suco de Limão, Apti Gelatina Uva, Tomates. more...
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losing 6.2 lb a week
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