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kıyafet harcaması 😢
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2273 kcal
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Fat: 106.17g | Prot: 99.94g | Carb: 234.59g.
Breakfast: Patatesli Börek, Çay (Demlenmiş). Lunch: Tam Buğday Ekmeği, Yayla Çorbası, Kızarmış Yumurta, Kıymalı Ispanak. Dinner: Sütlaç, Tavuk Pirzola, Kuzu Pirzola, Çoban Salatası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Şekersiz Çay, Su, Şekersiz Çay, Çay (Demlenmiş). more...
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gaining 0.6 lb a week
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