Weigh In record (no journal entry) for 15 January 2024
|
216.7 lb
Lost so far: 14.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
1145 kcal
|
Fat: 61.16g | Prot: 48.43g | Carb: 96.47g.
Breakfast: Koffie met Melk. Lunch: Jumbo Limburgse Boterhamworst, Koffie met Melk, Jumbo Smeerkaas Naturel 48+, Plus Creme Pate, Waldkorn Volkoren Brood . Dinner: D&L Mayonaise met Citroen, Zalmfilet, Jumbo Dressing Tuinkruiden , Tomaten, Saladinettes Opbak Aardappelen, Gemengde Sla. Snacks/Other: AH Basic Zilveruitjes, Jumbo Limburgse Boterhamworst, Sinaasappelen, Milbona Jonge Goudse Kaas 48+, Plus Fruitbiscuit Bosvruchten. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooijsche's weight history
|