Weigh In record (no journal entry) for 14 January 2024
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185.4 lb
Lost so far: 6.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2850 kcal
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Fat: 137.57g | Prot: 110.13g | Carb: 303.04g.
Breakfast: Nescafe Sade, Migros Tam Yağlı İnek Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: İrmik Helvası, Soğuk Baklava, Çay (Demlenmiş), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Lavaş, Çiğ Köfte, Cacık, Mevsim Salata, Soğan veya Taze Soğan, Domatesli Bulgur Pilavı, Kuzu Şiş. more...
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gaining 0.0 lb a week
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niloya..'s weight history
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