Weigh In record (no journal entry) for 13 January 2024
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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582 kcal
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Fat: 22.76g | Prot: 19.35g | Carb: 76.00g.
Breakfast: Ovo Frito. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Alface, Pepino Japonês, Arroz com Cenoura. Snacks/Other: Toddy Achocolatado, Itambé Leite em Pó Integral, Margarina, Pão Francês sem Miolo, Pipoca Branca (em Óleo). more...
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losing 6.2 lb a week
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helencruzloira's weight history
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