Weigh In record (no journal entry) for 13 January 2024
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119.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1427 kcal
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Fat: 67.37g | Prot: 56.00g | Carb: 147.17g.
Breakfast: Tere, Avokado, Domatesler, Yayla Haşlanmış Meksika Fasulyesi, Salatalık (Soyulmuş). Lunch: Mantar Çorbası. Dinner: Uno X2 Kat Tahıllı Tava Ekmeği, Kapuska. Snacks/Other: Mlife Act Protein Bar, Susamlı Simit, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz. more...
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losing 2.3 lb a week
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