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invisible guest
Journal
12 Jan 24
invisible guest's Journal, 12 January 2024
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Weigh In record (no journal entry) for 12 January 2024
136.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2024:
323 kcal
Fat: 11.80g | Prot: 32.17g | Carb: 21.92g.
Breakfast:
Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Kahve (Demlenmiş).
Lunch:
Salçalı Makarna, Yer Fıstığı, Bitkisel Çay, Kıvırcık Lahana, Ton Balığı.
more...
2073 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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