Weigh In record (no journal entry) for 12 January 2024
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177.3 lb
Lost so far: 62.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1221 kcal
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Fat: 42.82g | Prot: 35.41g | Carb: 168.29g.
Breakfast: Perfekt Aardbeien Extra Jam, Melkan Roomboter Ongezouten, Volkoren Brood. Second Breakfast: AH Handje Noten, Bolletje Brosse Eierkoek. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood. Afternoon Tea: Peijnenburg Volkoren Peperkoek . Dinner: Zandkoek, Quaker Cruesli, Melkan Magere Yoghurt. Snacks/Other: Drop. more...
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losing 0.8 lb a week
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angelaschpp's weight history
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