Weigh In record (no journal entry) for 12 January 2024
|
258.6 lb
Lost so far: 72.1 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
890 kcal
|
Fat: 27.46g | Prot: 78.93g | Carb: 81.33g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Lorado Frühlingsrollensauce, Bernard Matthews Hähnchenbruststeak Knoblauch. Dinner: Premios Thüringer Mett Hackepeter, Weizenbrötchen. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketzerbachperle's weight history
|