Weigh In record (no journal entry) for 12 January 2024
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166.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1014 kcal
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Fat: 41.99g | Prot: 38.92g | Carb: 119.98g.
Breakfast: Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой, Светаево Молоко 3,2%, Пицца Домашняя. Lunch: Блины на Молоке, Светаево Молоко 3,2%, Светаево Сыр Тильзитер, Макароны Отварные. Snacks/Other: Альпен Гольд Шоколад с Орео. more...
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losing 3.6 lb a week
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