Weigh In record (no journal entry) for 11 January 2024
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116.6 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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765 kcal
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Fat: 35.47g | Prot: 38.12g | Carb: 75.75g.
Breakfast: Haşlanmış Yumurta, Domatesler, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Susamlı Simit, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Eker Kaymaksız Yoğurt, Ekici Lokum Kıvamında Beyaz Peynir, Siyah Zeytin, Mercimek Ekmeği. Snacks/Other: Ülker Metro Mini, Kabak Tatlısı. more...
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losing 4.1 lb a week
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