Weigh In record (no journal entry) for 11 January 2024
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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646 kcal
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Fat: 31.37g | Prot: 23.20g | Carb: 74.41g.
Breakfast: Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Kırmızı Domates, Badem. Lunch: Muz. Dinner: Yoğurt Çorbası. Snacks/Other: Fındık, Hurma, Lipton Kiraz Sapı Çayı, Yeşil Çay, Kırmızı Lezzetli Elma, Portakal, Şekersiz Türk Kahvesi, Lokum. more...
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gaining 0.4 lb a week
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