Weigh In record (no journal entry) for 11 January 2024
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147.9 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1519 kcal
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Fat: 13.68g | Prot: 76.59g | Carb: 262.79g.
Breakfast: Äpfel, Milfina Milch 1,5% Fett, Penny Markt Weizen Mehl, Korn Mühle Frühstücks-Brötchen, Korn Mühle Frühstücks-Brötchen, Korn Mühle Frühstücks-Brötchen, Hofmaier Truthahnbrust. Lunch: Pote Linseneintopf. more...
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losing 21.6 lb a week
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blonde rose's weight history
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