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ON 3400 KCAL
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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3446 kcal
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Fat: 76.93g | Prot: 217.94g | Carb: 461.73g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Petto di Pollo, Carne. Dinner: Conad Pasta Integrale, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Salmone Fresco, Lidl Pane Integrale. Snacks/Other: BIOdì Miele Millefiori Biologico, Mulino Bianco Fette Biscottate Integrali, Banana, Milbona Fiocchi di Latte senza Lattosio, Lidl Pane Arabo, WHY Perfect Whey. more...
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losing 4.6 lb a week
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