Weigh In record (no journal entry) for 10 January 2024
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1253 kcal
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Fat: 72.87g | Prot: 46.49g | Carb: 101.89g.
Breakfast: Espresso Kahve, Su. Lunch: Tavuk Budu, Patates Çorbası. Dinner: Bim Salatalık Turşusu, Ayran, Ev dürümü. more...
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losing 7.7 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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