Weigh In record (no journal entry) for 09 January 2024
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230.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1453 kcal
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Fat: 66.68g | Prot: 75.79g | Carb: 134.73g.
Breakfast: Suco de Limão, Ovo Cozido. Lunch: Melão Amarelo, Nestlé Requeijão Light, Pilar Cream Cracker, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Ovo Cozido, Abacaxi, Carne Moída Refogada, Sadia Mussarela, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Abacaxi, Nestlé Requeijão Light, Pilar Cream Cracker, Montevérgine Pastilha de Chocolate Ao Leite Sabor Menta . more...
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gaining 0.5 lb a week
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