Weigh In record (no journal entry) for 09 January 2024
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239.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2523 kcal
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Fat: 91.41g | Prot: 213.84g | Carb: 154.88g.
Breakfast: Manteiga (com Sal), Ovo, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. Lunch: Tabule, Farofa de Ovo, Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Max Titanium Creatina, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos, Ovo, Whisky Amargo (Preparado). more...
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steady weight
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