Weigh In record (no journal entry) for 09 January 2024
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285.9 lb
Lost so far: 50.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1474 kcal
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Fat: 61.86g | Prot: 74.79g | Carb: 151.08g.
Breakfast: Dragon Fruit, Arla Skyr Naturel. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek, AH Rundersalami. Dinner: AH Kokosmelk, Conimex Ketjap Manis, Gember, Uien, Rode Paprika, AH Ananas Vers, AH Magere Runderlap, AH Zilvervliesrijst, Conimex Atjar Tjampoer. Snacks/Other: Lindt Pure Chocolade, Perfekt Cashewnoten Ongezouten. more...
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losing 1.5 lb a week
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gekke@gerrit's weight history
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