Weigh In record (no journal entry) for 09 January 2024
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178.1 lb
Lost so far: 61.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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999 kcal
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Fat: 35.32g | Prot: 42.15g | Carb: 123.71g.
Breakfast: Perfekt Aardbeien Extra Jam, Melkan Roomboter Ongezouten, Volkoren Brood. Lunch: Knorr Veggie Wraps met Tomaat, Peijnenburg Volkoren Peperkoek , Bolletje Brosse Eierkoek. Afternoon Tea: Drop. Dinner: Hardgekookt Ei, Philadelphia Bieslook, Aldi Gegrilde Kipfilet. Supper: Trader Joe's Gedroogde Kokos , Magere Yoghurt. more...
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losing 7.7 lb a week
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angelaschpp's weight history
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