Weigh In record (no journal entry) for 08 January 2024
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250.2 lb
Lost so far: 323.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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282 kcal
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Fat: 9.19g | Prot: 32.28g | Carb: 15.25g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cenouras Cozidas, Abobrinha Cozida, Fígado de Vaca. more...
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losing 40.1 lb a week
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Flavio_Morais's weight history
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