Weigh In record (no journal entry) for 08 January 2024
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1406 kcal
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Fat: 62.72g | Prot: 88.61g | Carb: 118.38g.
Breakfast: Mineralwasser, Schwarzer Pfeffer, Luisenhaller Tiefensalz aus Natursole, Milbona Quark 20%. Lunch: Mineralwasser. Dinner: Weizenbrötchen, K-Bio 4-Frucht Konfitüre Extra, Saupiquet Thunfisch Salat Mexicana, Saupiquet Thunfisch-Salat Italiana , Quark mit Marmelade. more...
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1577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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