Weigh In record (no journal entry) for 07 January 2024
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180.1 lb
Lost so far: 59.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1055 kcal
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Fat: 42.47g | Prot: 43.74g | Carb: 119.39g.
Breakfast: Perfekt Aardbeien Extra Jam, Melkan Roomboter Ongezouten, Volkoren Brood. Second Breakfast: Klene Gemengde Drop Suikervrij, Bolletje Brosse Eierkoek. Lunch: Philadelphia Bieslook, Aldi Gegrilde Kipfilet, Knorr Veggie Wraps met Tomaat. Afternoon Tea: Bolletje Peperkoek , Bolletje Brosse Eierkoek. Dinner: Roerei, AH Hollandse Wokgroente. more...
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losing 2.1 lb a week
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angelaschpp's weight history
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