Weigh In record (no journal entry) for 04 January 2024
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93.8 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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896 kcal
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Fat: 41.26g | Prot: 89.23g | Carb: 40.99g.
Dinner: 豆皮, 蘿蔔, 山茼蒿, 高麗菜, 玉米筍, 大漢 板豆腐, 薑母鴨. more...
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steady weight
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chia ling0519's weight history
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