Weigh In record (no journal entry) for 05 January 2024
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93.8 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1041 kcal
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Fat: 67.29g | Prot: 74.55g | Carb: 36.30g.
Dinner: 紅燒排骨, 番茄, 玉米筍, 洋蔥, 綠葉生菜, 鮭魚. more...
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steady weight
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chia ling0519's weight history
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