priprimendonca's Journal, 06 January 2024

168.0 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 50.39g | Prot: 48.36g | Carb: 151.74g.   Breakfast: Banana-da-Terra Frita. Lunch: Farofa, Sadia Filezinho de Frango, Ovo Cozido, Gym Chef Abobrinha Grelhada, Alface. Dinner: Alface, Bacon, Ovo Frito. Snacks/Other: Uvas, Laranja Pêra. more...

1979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...