Weigh In record (no journal entry) for 03 May 2015
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197.3 lb
Lost so far: 52.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1945 kcal
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Fat: 73.28g | Prot: 104.58g | Carb: 198.47g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Gouda oder Edamer, Rama Margarine, Ja! American Sandwich. Lunch: Bratwurst. Dinner: Rama Margarine, Gekochtes Ei, TiP Kabeljaufilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Champignons, ESN Designer Whey Vanilla. Snacks/Other: Haribo Phantasia, Lorenz Erdnussflips, Sekt, Haribo Phantasia. more...
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3045 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Housework - 2 hours. more...
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gaining 1.3 lb a week
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