Weigh In record (no journal entry) for 05 January 2024
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1096 kcal
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Fat: 5.93g | Prot: 14.81g | Carb: 99.09g.
Lunch: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Dinner: Brahma Cerveja. Snacks/Other: Goiaba. more...
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losing 18.5 lb a week
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helencruzloira's weight history
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