Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cissa Macedo
Journal
05 Jan 24
Cissa Macedo's Journal, 05 January 2024
Cissa Macedo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2024
151.0 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2024:
733 kcal
Fat: 64.73g | Prot: 32.79g | Carb: 0.90g.
Breakfast:
Sadia Mussarela, Costela de Porco Assada, Korin Coxinha da Asa, Barriga de Porco.
more...
2208 kcal
Activities & Exercise:
Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cissa Macedo's weight history
view complete history