Weigh In record (no journal entry) for 05 January 2024
|
199.3 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2024:
|
1719 kcal
|
Fat: 52.43g | Prot: 71.16g | Carb: 234.74g.
Breakfast: Stardrink Iso Light. Lunch: Milbona Emmentaler Gerieben, Kania Ketchup Light, Chinakohl, Vitasia Mungobohnenkeimlinge, Möhren, Vitasia Soja Sauce, Vitasia Reisnudeln, Butter, Ja! Mini-Cabanossi, Lauch, Ja! Tomatenmark 3-Fach Konzentriert. Dinner: 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, Trattoria Alfredo Die Knusperfrische Calzone Speciale. Snacks/Other: Daim Mini, Hosta Mr. Tom. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|