Weigh In record (no journal entry) for 05 January 2024
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231.1 lb
Lost so far: 8.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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530 kcal
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Fat: 17.32g | Prot: 26.62g | Carb: 69.65g.
Breakfast: Tesco Cheddar Medium, Baked Sweetpotato (Peel Eaten), Wholemeal Bread, Marmite Marmite, Fried Egg. Snacks/Other: Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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gaining 0.5 lb a week
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