Weigh In record (no journal entry) for 05 January 2024
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203.9 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1358 kcal
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Fat: 57.42g | Prot: 82.96g | Carb: 121.79g.
Lunch: Crownfield Granola Super Nutty, Arla Skyr Naturel. Dinner: Aviko Rostirondjes Naturel, Wortelen, AH Sugarsnaps, Biefstuk. Snacks/Other: Notentaart. more...
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gaining 38.6 lb a week
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