Weigh In record (no journal entry) for 04 January 2024
|
181.0 lb
Lost so far: 58.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1240 kcal
|
Fat: 43.21g | Prot: 42.82g | Carb: 164.58g.
Breakfast: Perfekt Aardbeien Extra Jam, Melkan Roomboter Ongezouten, Volkoren Brood. Second Breakfast: Notenboer Sesame Snaps, Euro Shopper Rijstwafel met Chocolade. Lunch: Zacht Gekookt Ei, Philadelphia Bieslook, Aldi Gegrilde Kipfilet, Knorr Veggie Wraps met Tomaat. Afternoon Tea: Courgette. Dinner: Vegetarische Spaghettisaus, AH Hollandse Wokgroenten. Supper: AH Pitloze Witte Druiven. Snacks/Other: Bolletje Zoute Pepsels. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|