Weigh In record (no journal entry) for 04 January 2024
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288.8 lb
Lost so far: 47.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1283 kcal
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Fat: 64.58g | Prot: 64.72g | Carb: 103.89g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Gekookt Ei, AH Rundersalami, Peijnenburg Ontbijtkoek. Dinner: Chinese Eiermie, Nasi Bami Groente, Zalmfilet, Knoflook. Snacks/Other: Perfekt Cashewnoten Ongezouten, Lindt Pure Chocolade. more...
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losing 3.1 lb a week
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