Weigh In record (no journal entry) for 03 January 2024
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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853 kcal
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Fat: 40.52g | Prot: 62.23g | Carb: 61.00g.
Breakfast: President Queijo Mussarela, Ovo Cozido, Banana Prata, Café com Leite e Açúcar. Lunch: Contra-filé, Tomates, Hortifruti Beterraba Crua, Acelga, Alface de Folha Verde. Dinner: Ovo Mexido, Tapioca. more...
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steady weight
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cleide78's weight history
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